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Moms In Motion
Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.
Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.
We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.
Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt
Follow the show @momsinmotionpodcast
*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY
Moms In Motion
Latest Episodes
#133: Is Vaginal Estrogen too Good to be True? How This Creme Can Help you Thrive in Postpartum, Perimenopause, and Beyond
More recent research shows that vaginal estrogen is safe for postpartum clients (black box warning has even been removed!) and could really be a game changer when it comes to function and comfort. Listen to this episode to understand if vaginal...
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#132: Why Moms Need to Put Themselves First, and Why It Needs to be a Non-Negotiable, Starting Now
This time of year is so hard for moms! If you have kids in full time school, daycare, or even pre-school, you know how much goes on the calendar this time of year. If you have a baby and aren't there yet, this episode is the heads up for how to...
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#131: Tight Pelvic Floor? Is too Tight a Bad Thing? You Might Need to be Treated for Vaginismus
Vaginismus is one of those topics that a lot of women feel is TMI and may be embarrassed about. This condition, both primary and secondary vaginismus, is frequently treated in pelvic floor therapy. Listen to this episode if you think you might ...
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#130: Vivid's Open House Party at the New Newtown Office - This Week, Thursday 5/7/26
Vivid Women's Health is having a party on Thursday, 6-8pm this week to celebrate the opening of the NEW Newtown office - and everyone is invited! Chat with local providers, enjoy a charcuterie board, and maybe the best part - a bar with 'themed...
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#129: 'I Have to Ask My Husband' - Problems with Partner Involvement (and Lack Of) When it Comes to Women's Health Issues
'I have to ask my husband' is a response to a provider that unfortunately often leads to a patient/client not getting the care they desperately need. Involving a partner in health and financial decisions isn't the issue - we believe partners sh...
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