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Moms In Motion
Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.
Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.
We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.
Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt
Follow the show @momsinmotionpodcast
*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY
Moms In Motion
Latest Episodes
#142: The Hard Truths of Business Ownership - If You Are a Fellow Business Owner, You Get It!
Today's episode focuses on some hard truths about business ownership! Fellow business owners, listen up, you get it!We will have 3 different types of episodes and one will drop each week on Mondays!Movement and edu...
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#141: Understanding Fecal Incontinence - The Accident No One Wants to Talk About, but Many Women Have Experienced
You just can't trust a fart - especially when you are postpartum, have experienced a 3rd or 4th degree tear, and haven't done any rehab for your pelvic floor. If you have experienced any form of fecal incontinence (there are a few), have questi...
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#140: It's So Much More Than Just Weight Loss - The GLP-1 Conversation We Need to Have
With the popularity of GLP-1s among women recently, it is certainly a strange time to be in a female health and wellness profession. While we truly support women feeling good in their bodies and having goals, we cannot leave out the longer term...
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#139: It's a Slippery Slope - Your Questions About Lube Answered
Today's episode is about all things lube! There are a bunch of types and you might have no idea where to start. If you have questions about lube you have been too embarrassed to ask, or lube just doesn't seem to be solving all your problems - l...
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#138: Pelvic Floor PTs ARE Orthopedic PTs - Specializing in Women's Health is the Key Difference
We both have this conversation with patients and clients so often that we are very overdue on making an episode about it! Physical Therapists all go to PT school and have the same extensive orthopedic training. The difference with a Pelvic Floo...
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