Moms In Motion
Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.
Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.
We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.
Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt
Follow the show @momsinmotionpodcast
*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY
Moms In Motion
#23: Water Safety Tips for Summer with Jenna Porcelli (Part 1)
We are thrilled to welcome our first guest to the Moms In Motion Podcast, Jenna Porcelli! Jenna is an ISR instructor and local swim safety expert. Since all parents are concerned about preparing themselves, their backyards, and their children for swimming this time of year, we wanted to support you in this effort by having Jenna join us!
No matter if your child(ren) are just babies, comfortable or uncomfortable in the water, or skilled swimmers, there are still so many great tips and takeaways in this episode that no parent can afford to miss as we head into Summer!
Be sure to use this episode to prepare for recreational swimming or a vacation this summer, and for sure to prepare for the dangers of non-swim time. We hope you will share it with a friend, babysitter, nanny, or family member so we can all have a safer Summer with our kids!
You can connect with Jenna by following along on IG @lowerbucksISR, and the best way to get information about working with her is to send an email to j.porcelli@infantswim.com, and info will be automatically sent to you immediately. Check out her website at https://www.lowerbucksisr.com/ which includes FAQs about ISR lessons.
We will have 3 different types of episodes and one will drop each week on Mondays!
- Movement and education
- Mom life struggles and experiences
- Business ownership
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com