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Moms In Motion
Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.
Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.
We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.
Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt
Follow the show @momsinmotionpodcast
*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY
Moms In Motion
#61: Your Basic Habits Matter Most if You Have Big Goals in 2025
This episode might not be what you want to hear, but its likely what you need to hear to be successful towards your fitness, pelvic floor function, and aesthetic goals this year. Today we are talking about feeding yourself well, sleeping better, working on your stress management, and the list goes on and on. Your biggest goal this year should be to work on your basic habits, so you can eventually crush all the other goals you have in mind. You can do it!
We will have 3 different types of episodes and one will drop each week on Mondays!
- Movement and education
- Mom life struggles and experiences
- Business ownership
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com