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Moms In Motion
Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.
Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.
We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.
Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt
Follow the show @momsinmotionpodcast
*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY
Moms In Motion
#84: Hormones & Your Fertility Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 1)
Hormone balancing is everywhere on social media, and today we are so excited to introduce you to our guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness! She's our favorite referral for hormone expertise and has changed the lives of so many women we serve as clients and patients. This is the first episode of a 3 part series so great ready for a full education on all things hormones.
In this first episode, we deep dive into fertility - your cycle, getting pregnant, and staying pregnant. Dr. D is a wealth of knowledge that all women can benefit from in all stages of womanhood, so these episodes are best listened to in order. However, if you or someone you know is looking to start or continue building a family in the future - this one is a can't miss!
Related episode - #49: Your Menstrual Cycle - Everything You Never Learned About "That Time of the Month'
Connect with Dr. D and the team at Infinite Wellness here:
Office 267-217-3480 - free consults over the phone, and visits can be in person in Blue Bell, PA or virtually from anywhere
Instagram @myinfinite_wellness
https://myinfinitewellness.net/
We will have 3 different types of episodes and one will drop each week on Mondays!
- Movement and education
- Mom life struggles and experiences
- Business ownership
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com