#140: It's So Much More Than Just Weight Loss - The GLP-1 Conversation We Need to Have Artwork

Moms In Motion

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt

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*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

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Moms In Motion

#140: It's So Much More Than Just Weight Loss - The GLP-1 Conversation We Need to Have

July 13, 2026 • Krista Williams & Jenn Perna

0:00 | 24:03

With the popularity of GLP-1s among women recently, it is certainly a strange time to be in a female health and wellness profession. While we truly support women feeling good in their bodies and having goals, we cannot leave out the longer term negative affects that put our independence and overall well being at risk now and well into the future. Just some things to make sure you consider when deciding if a GLP-1 is right for you!

The research on mortality rate post hip fracture can be found here

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

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